A recent systematic review of studies has analyzed the effect of physical activity on health in environments with high air pollution. The evidence... Read more »
ARTICLES ABOUT Physical activity
High blood pressure is a risk factor for the development of cardiovascular and cerebrovascular diseases. While aerobic exercise is widely recommended... Read more »
A sedentary lifestyle has harmful effects on vascular physiology. This lifestyle reduces venous flow, increases hydrostatic pressure, and promotes... Read more »
The role of musculoskeletal flexibility in health has received less attention than physical exercise in general, however, joint range of motion could... Read more »
Urinary incontinence is a common condition among middle-aged and older women, with significant repercussions on psychological, social, and functional... Read more »
Reducing the amount of time spent sitting can improve cardiovascular health. However, while the evidence on physical activity in reducing... Read more »
Skeletal muscle plays a crucial role in preserving independence and quality of life in older adults. Strength training has been shown to be an... Read more »
A sedentary lifestyle causes alterations in cardiovascular structure and function, which increases the risk of cardiovascular disease and mortality,... Read more »
Cardiovascular disease is one of the leading causes of morbidity and mortality worldwide. Incorporating regular physical activity plays a crucial... Read more »
The loss of bone mineral density associated with aging can lead to conditions such as osteopenia and osteoporosis, resulting in increased fragility... Read more »
Tai Chi is a gentle, meditative exercise practice originating in China that combines slow, controlled movements with deep breathing. Several studies... Read more »
Various studies have linked strength to lower absolute mortality in both adults and the elderly. Musculoskeletal tissue, often underestimated in... Read more »
Creatine is a nitrogenous organic acid found in the muscles and nerve cells of the body. It is produced by the liver, and we also consume a certain... Read more »
One thing that really surprises our students is that muscle mass growth in women is similar to that in men. Men have a larger body size than women,... Read more »
Fibromyalgia is a chronic condition characterized by widespread pain. It is also known as central sensitivity syndrome and is associated with other... Read more »
