A new analysis of protein supplements by Consumer Reports published in October 2025 discusses the problem of heavy metals in these types of products.... Read more »

A recent meta-analysis published in Nutrition Reviews has confirmed that garlic supplementation can significantly improve various cardiovascular risk... Read more »

A study has evaluated the relationship between food intake and individual chronotype, showing that greater desynchronization between the two is... Read more »

A recent meta-analysis conducted by researchers from several universities in Japan (Yamada et al, 2025) found no reduction in mortality through lower... Read more »

A new study published in Frontiers in Microbiology analyzes how different sweeteners, both natural and artificial, affect the gut microbiota. The... Read more »

A clinical trial has compared the effect of a Mediterranean diet or a sodium-restricted DASH diet on blood pressure in people with stage 1... Read more »

A new systematic review and meta-analysis has examined the effects of the fasting mimicking diet (FMD) on cardiovascular risk factors, showing a... Read more »

A recent systematic review and meta-analysis analyzed the impact of various anti-inflammatory diets on blood pressure and other cardiometabolic... Read more »

A recent systematic review of studies has analyzed the effect of the Mediterranean diet on cardiovascular disease, showing protective effects,... Read more »

Postmenopausal osteoporosis involves progressive loss of bone mineral density and structural deterioration, with a particular impact on cortical bone... Read more »

The consumption of sugary drinks has been associated with the development of cardiometabolic diseases due to their palatability, rapid absorption,... Read more »

Dark chocolate with a high cocoa content (>=90%) is rich in flavonoids and flavanols, bioactive compounds that promote the release of nitric oxide,... Read more »

Dietary fiber is a first-line therapeutic strategy for constipation, although there are different types of fiber with different mechanisms of action.... Read more »

Colorectal cancer is one of the most common malignant neoplasms worldwide, with the highest incidence in high-income countries, although rates are... Read more »

There is a progressive loss of muscle mass and anabolic resistance in older adults that accelerates with each decade of life, reducing physical... Read more »